We all know that sleep is essential for our overall wellbeing. But how often do you truly consider the quality of your sleep? In today’s fast-paced world, overlooking our sleeping habits can be easy, which is why we devoted an entire element to helping people achieve Habits of Healthy Sleep.
Our bodies need quality sleep to help us reach Optimal Health and Wellbeing. Just as we need to refuel our bodies following a workout, we need quality sleep to recover and restore our energy. And while it may seem like nothing is happening while you sleep, your brain is actually going through a series of important stages that make up a complete sleep cycle.
Understanding the stages of a healthy sleep cycle.
Typically we experience four to six 90-minute cycles a night. A sleep cycle looks something like this:
- Sleep Latency. Starting when the lights turn off. This is the time to fall asleep.
- Stage 1. Light sleep.
- Stage 2. Your body temperature begins to drop. Brain waves slow.
- Stage 3. Deeper, restorative sleep begins. Delta waves are dispersed with smaller, fast waves.
- Stage 4. Recuperative, restoring sleep that recharges the whole body. Almost exclusively delta waves occur at this stage. Stage 4 is essential for the sleep process.
- REM. The deepest sleep. While the body (arms and legs) is otherwise motionless, this stage gets its name from—and is characterized by—rapid eye movement. Dreams most commonly occur during REM sleep.
During a sleep cycle, our mind and body are restored–giving us a natural reset! Without this important Habit of Health, our ability to focus, make decisions, and manage the stress of everyday life can become difficult and leave us feeling tired and unfocused.
Transform your energy and focus.
Flip to page 398 of Dr. A’s Habits of Health to learn more about creating the best possible sleep conditions for you. Your Lifebook is also a great resource for creating healthy sleep—head to Element 19. There you can find information about your chorotype, ideal bedtime, and how to set your nightly routine.
Getting restorative sleep can give you more energy, better focus–and a supercharged mojo! With your energy fully charged, you can begin each day in a highly engaged and productive way. Then enjoy a restful, deep sleep. Every day.
Restore your body and mind.
We often sacrifice sleep due to our busy lives but remember, sleep isn’t a luxury—it’s an essential part of creating Optimal Health and Wellbeing! Sleep is one of the best investments you can make in your long-term health and happiness.
As you make the transition that will create lifelong wellbeing, remember to build on the Habits of Healthy Sleep. Your body—and mind—will thank you!