Share Your Habits of Health Story

The Habits of Health Transformational System has helped people all over the world optimize their health.

We often hear stories about grandparents finally being able to play with their grandkids, adults who finally feel comfortable in their bodies, and even former athletes who are finally able to once again do the things they love.

We’d love to hear your story. How has the Habits of Health Transformational System changed your life? Let us know by completing the form below. Feel free to include before and after images of your health journey!

This program helped me transform my health long-term

This program was not only going to help me lose weight, but also help me transform my health long-term....

Shirley Mast

I’ve maintained my weight through choice

I've maintained my weight by choice, not by chance.

Marcus Caillet

I started to recognize that I wasn’t on a diet

I started to really engage in the program and recognize that I wasn't on a diet.

JC Doornick

This was my opportunity to become my own chain breaker

I felt like this was my opportunity to become a chain breaker of what I had created in my own life.

Jared Smithson

I learned how to hydrate and why it was important

I learned what healthy eating looked like. I learned how to hydrate my body and why that was important....

Patti Glick

I could exercise again without it putting me in bed for days

I could start to exercise again without it causing a flare and putting me in bed for days.

Lisa Castro

I have a tool or method to get the best out of myself

Now I feel like every day I have a system. I have a tool or method to get the best out of myself.

Greg Rex

I’ve learned how to tweak my cooking pattern

I have learned how to tweak recipes, our eating pattern, and my cooking pattern.

Mary Bell

I don't have to eat everything in front of me – I eat to fuel my body

I don't have to eat everything that's in front of me, but I have to eat to fuel my body.

Jean Jeffreys