The Habits of Health System provides an abundance of useful resources to help you achieve and maintain optimal weight, hydration, movement, sleep, and mind. We recommend bookmarking this page in your browser for future reference.
Health Assessment
Designed to be taken at any time in your health journey, our Habits of Health Assessment delivers a snapshot of your overall health.
The Habits of Health Assessment
Habits of Health Videos
The Habits of Health videos guide you on the path to better health.
Habits of Healthy Motion Exercise Videos
Habits of Health Success Stories
Discover how ordinary people discovered they were capable of extraordinary change.
For Independent OPTAVIA Coaches
Our resources for independent OPTAVIA coaches help them better communicate the Habits of Health Transformational System with clients.
Shareable Content for Independent OPTAVIA Coaches
Habits of Healthy Weight Resources
Our Habits of Health Weight resources guide you on achieving a healthier weight on two fronts: with your health provider and at the grocery store.
Glycemic Charts (106.49 KB, pdf)
Healthcare Provider Information Sheet (100.48 KB, pdf)
Shopping Charts (100.91 KB, pdf)
Habits of Healthy Eating and Hydration Resources
Our resources for healthy eating and hydration ensure your body is properly fuelled at all times.
Calorie Restriction Guide (74.24 KB, pdf)
Fiber and Gut Health (70.76 KB, pdf)
Glycemic Charts (106.49 KB, pdf)
Habits of Health Clock (146.96 KB, pdf)
Phytonutrient Guide (41.73 KB, pdf)
Shopping Charts (100.91 KB, pdf)
Supplement and Omega3 Guide (123.63 KB, pdf)
Two Week Meal Plan (314.54 KB, pdf)
Habits of Healthy Motion Resources
Discover a smarter, more effective path to exercise with our Habits of Healthy Motion resources.
Daily NEAT Activity Log (45.93 KB, pdf)
EAT Log Sheets (63.99 KB, pdf)
EAT Walking Program Daily Tracking Sheet (44.53 KB, pdf)
NEAT Full Guide (415.47 KB, pdf)
TEE Calculation (43.90 KB, pdf)
Ultrahealth Version of EAT (249.83 KB, pdf)
Habits of Healthy Sleep Resources
Healthy sleep is essential for greater health. Leverage our resources for better sleep.
Energy Level Chart (48.94 KB, pdf)
Twilight Hour Chart (50.53 KB, pdf)
Habits of Healthy Mind Resources
Learn how to monitor and control your emotions with our Health Mind Resources.
Progressive Relaxation (41.64 KB, pdf)
Simple Relaxation (69.51 KB, pdf)